And how do you figure out who you are and what you want as a newly single person? What is your new life going to look like, and how do you start moving in that direction? Don't dwell on those feelings, but make room for them," Falk says. There is an empty space where something once filled it up, even if that something may not have been desirable." Don't tote that heavy baggage from your previous relationship into your new life. Find a way to work through the lingering emotions from the demise of your marriage, advises psychologist Robert Alberti, Ph D, co-author of Rebuilding: When Your Relationship Ends.
|