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Deficiency of any of the essential nutrients has to result in deterioration of health.Large scale nutritional surveys have shown that over 60% of the population are deficient in one or more essential nutrients.We offer strip lighting in this size with a range of features including dimmable options, as well as ETL damp listed models perfect for settings where dampness may be an issue.These lights are DLC listed and offered with lengthy manufacturers warranties of up to 5 years for quality and performance you can trust for many years.Your statement now is I will loose “X” amount of pounds in “Y” amount of time. You might not know how far you can go in losing fat, so find an example like in fitness magazines, you might of seen the before and after pictures of people who have been losing fat for a while, and pin it on your wall for inspiration.Now you have written your goals down make copies and hang them everywhere you see them regularly, i.e.With these LED strip lights, you can save money for years to come while providing powerful illumination your space needs!If you have any questions about any of our exceptional lighting solutions, we would be happy to assist you.

You have to plan your life around wanting to change, your aim must be clear and precise as to why you want to do it, you must set a date to start, tell your friends/family that you are going to do it, and that you are going to start on a certain date, you will need the support from the other people whilst you are embarking on this new regime.

X...” But be realistic, you wont achieve a 15% reduction in a few weeks.

By writing down your aims you have made a statement and setting yourself a goal, and get rid of any thoughts of “I wish I was……

bathroom mirror, refrigerator door, inside the car, just to reinforce what you are about to achieve, Remember that there will be set backs, but you will be able to get back on track because remember “you are going to achieve this”.

Restricting calories does not work, your body has safety mechanisms which will work the other way and store fat, an enzyme called lipoprotein lipase is the enemy in trying to lose fat, it slows the metabolism and makes you store fat as a last resort for energy, and on top of that the body then gives up our muscle tissue for energy, you will lose weight but the wrong weight, Muscle is 70% water so on the scales you think you are doing well but it is muscle and water that has gone and considering that muscle burns calories this then further reduces your metabolism, when you come off the diet you will gain back every ounce of the fat you had and some more for “insurance” in case you do this again, so now you can eat less and still get fat.